Bariatric Gelatin Recipe: Dr. Jennifer Ashton’s Gelatin Trick – Is It Real?

Have you ever wondered how to make a refreshing, sugar-free gelatin treat that aligns with a bariatric diet? This recipe, inspired by Dr. Jennifer Ashton’s gelatin trick, offers a simple and customizable solution.

Why this recipe is perfect for bariatric diets

• It’s low in calories and sugar-free, making it ideal for post-surgery dietary requirements.
• The unflavored gelatin provides protein, supporting recovery and satiety.
• Customizable flavors from the drink mix ensure variety without compromising health goals.

Ingredients you’ll need

• 1 cup water (boiling)
• 1 cup cold water
• 1 packet (0.25 oz) unflavored gelatin
• 1/2 cup sugar-free flavored drink mix (your choice)
• 1 tablespoon lemon juice (optional for flavor)

How to make it

Begin by boiling 1 cup of water in a saucepan. Once it reaches a rolling boil, remove it from the heat and slowly stir in the unflavored gelatin until fully dissolved.

Next, add the sugar-free flavored drink mix to the gelatin mixture. Stir thoroughly to ensure the mix is completely incorporated.

Pour in the cold water and, if desired, add 1 tablespoon of lemon juice for extra flavor. Mix all ingredients well to achieve a smooth texture.

Carefully transfer the mixture into individual serving cups or a gelatin mold. Refrigerate for at least 4 hours until the gelatin is fully set.

Serve chilled and enjoy this refreshing, bariatric-friendly snack.

What to pair with this dish

Serve alongside a light protein shake for a balanced snack. Pair with fresh fruit slices for added texture and natural sweetness. Enjoy with a warm herbal tea to complement the coolness of the gelatin.

How to store leftovers

Store the prepared gelatin in the refrigerator, covered with plastic wrap or in an airtight container. It will stay fresh for up to 5 days. Avoid freezing, as it can alter the texture.

Simple ingredient swaps

Replace the sugar-free drink mix with natural fruit juice for a more wholesome option. Substitute lemon juice with lime juice for a tangy twist.