Healthy Beef Alfredo Pasta (Easy Ziti Casserole Dinner Recipe)
Imagine tender whole wheat ziti coated in a creamy, savory Alfredo sauce, perfectly balanced with lean ground beef and fresh vegetables. This dish brings a wholesome twist to a classic pasta recipe without compromising flavor.
Perfect for busy weeknights, it combines comfort and nutrition in every bite, making it a must-try for your next dinner plan.
Why this recipe is a standout dinner option
- The creamy Alfredo sauce gets a healthier makeover with Greek yogurt and unsweetened almond milk, offering rich flavor with less guilt.
- Whole wheat ziti provides a hearty, fiber-rich base for the dish, making it more filling and nutritious.
- Fresh broccoli and cherry tomatoes add a burst of color, texture, and essential nutrients to the meal.
Ingredients you’ll need
- 8 ounces whole wheat ziti pasta
- 1 pound lean ground beef
- 2 cloves garlic, minced
- 1 cup low-sodium beef broth
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- Cooking spray or olive oil for greasing
How to make this hearty casserole
Start by preheating your oven to 350°F (175°C) and lightly greasing a 9×13 inch casserole dish with cooking spray or olive oil. Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.
In a large skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain any excess fat, then add the minced garlic and sauté for another minute until fragrant.
Pour in the beef broth and almond milk, stirring to combine. Mix in the Greek yogurt and Parmesan cheese until the sauce is smooth and creamy, then season with Italian seasoning, salt, and pepper to taste.
Add the broccoli florets and cherry tomatoes to the sauce, stirring to coat them evenly. Combine the cooked ziti with the sauce in the skillet, ensuring the pasta is well coated.
Transfer the mixture into the prepared casserole dish, spreading it out evenly. Bake in the preheated oven for 20-25 minutes, until the top is slightly golden and the dish is heated through.
Once baked, remove from the oven and let it cool for a few minutes before serving warm.
Common questions about this recipe
Can I use a different type of pasta? Yes, you can substitute whole wheat ziti with other short pasta shapes like penne or rigatoni if needed.
Can I make this dish ahead of time? Absolutely! Assemble the casserole in advance, cover, and refrigerate. Bake it when you’re ready to serve.
How to store and reheat leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or warm the entire dish in the oven at 350°F (175°C) until heated through.
For best results, add a splash of almond milk before reheating to keep the sauce creamy.
What to serve alongside this dish
Pair this casserole with a crisp green salad for a refreshing contrast. Garlic bread or whole grain rolls make a great addition for a more filling meal.
For a lighter option, consider steamed asparagus or a side of roasted zucchini.