Keto Strawberry Rhubarb Jam Recipe – Low Carb & Sugar-Free
If you’re craving a sweet spread without the carbs, this keto strawberry rhubarb jam is the perfect solution. Combining tart rhubarb with sweet strawberries and natural sweeteners, this jam is bursting with flavor while keeping carbs low. It’s ideal for topping keto scones, yogurt, or even as a filling for rhubarb bars. Plus, it’s ready in under 30 minutes!
Ingredients
Here’s what you’ll need to make this delicious keto strawberry rhubarb jam:
- 2 cups fresh strawberries, hulled and chopped
- 2 cups fresh rhubarb, diced
- 1/4 cup water
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 tbsp lemon juice
- 1 tsp pure vanilla powder
- 1/2 tsp xanthan gum (optional, for thickening)
Instructions
Step 1: Prepare the Fruit
Wash and chop the strawberries and rhubarb into small pieces. The smaller the pieces, the quicker they’ll break down.
Step 2: Cook the Jam
In a medium saucepan, combine the strawberries, rhubarb, water, and sweetener. Bring to a simmer over medium heat, stirring occasionally.
Step 3: Thicken the Jam
Once the fruit has softened (about 10-15 minutes), mash it with a fork or potato masher to your desired consistency. Stir in lemon juice and vanilla powder. For a thicker jam, sprinkle xanthan gum while stirring continuously.
Step 4: Cool and Store
Remove from heat and let cool. The jam will thicken further as it cools. Transfer to a clean jar and refrigerate for up to 2 weeks.
Tips and Tricks
- For a smoother jam, blend briefly with an immersion blender after cooking.
- Adjust sweetness to taste by adding more or less sweetener.
- This jam pairs perfectly with keto rhubarb crisp for a delicious dessert.
- Visit fogonyfuego for more creative low-carb recipe ideas.
Frequently Asked Questions
Can I use frozen fruit?
Yes! Frozen strawberries and rhubarb work well. Just thaw and drain excess liquid before cooking.
How long does this jam last?
Stored in an airtight container in the refrigerator, it keeps for about 2 weeks. You can also freeze it for up to 3 months.
Is this jam keto-friendly?
Absolutely! With only natural sweeteners and low-carb fruits, this jam fits perfectly into a keto lifestyle.
Conclusion
This keto strawberry rhubarb jam is a game-changer for anyone following a low-carb diet. It’s simple to make, delicious, and versatile enough to use in countless ways. Whether you’re spreading it on toast or using it in desserts, it’s sure to become a staple in your kitchen. Give it a try today and enjoy the taste of summer any time of year!
