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A vibrant plate of broccoli chickpea pasta topped with fresh herbs

Broccoli Chickpea Pasta: Easy Healthy Vegetarian Entree Recipe

This easy and healthy vegetarian entree combines whole grain pasta, broccoli, and chickpeas for a nutritious meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 400

Ingredients
  

  • 8 ounce whole grain pasta
  • 2 cup broccoli florets
  • 1 can chickpeas drained and rinsed
  • 2 tbsp olive oil
  • 3 clove garlic minced
  • 1 tsp red pepper flakes optional
  • salt to taste
  • black pepper to taste
  • 1 lemon juice of
  • 1/4 cup Parmesan cheese optional, grated
  • fresh parsley chopped, for garnish

Method
 

  1. Cook the whole grain pasta according to package instructions until al dente.
  2. During the last 2 minutes of cooking, add the broccoli florets to the pot with the pasta.
  3. Drain the pasta and broccoli, reserving about 1/2 cup of the pasta water.
  4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing until fragrant, about 1 minute.
  5. Add the drained chickpeas to the skillet and cook for 3-4 minutes, stirring occasionally.
  6. Combine the cooked pasta and broccoli with the chickpea mixture in the skillet. Toss to combine.
  7. If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
  8. Season with salt, black pepper, and lemon juice, then toss to coat evenly.
  9. Serve hot, topped with grated Parmesan cheese and fresh parsley for garnish.

Notes

Feel free to add other vegetables or protein sources to customize the dish.